Upcoming Events

Join us for a workshop or retreat or come to one of our ongoing classes in Kailua, Hawaii.

Beyond Asana (Ongoing Class)

Explore yoga beyond the physical postures/asana.  During the first 45 minutes of this class, Susan and Jamie will guide you in the practice of pranayama (breathwork), kriya, mantra and mudra.  The last 15 minutes of each session will be meditative in nature and may include a seated meditation or yoga nidra (where you can lay down).  Each session will have a different focus and is designed to empower you with techniques you can integrate into any practice or daily routine for greater well-being. 


Get more details and/or sign up for class below.  

Tuesdays at 11:00 am - 12:00pm 

Bella Kai Yoga 

25 Kaneohe Bay Dr, Kailua, HI 96734

Sattva Flow (Ongoing Class)

In this dynamic and powerful journey, you will explore asana, vinyasa, kriya, pranayama, free movement, laya and more.  Every class is unique - set to music and a theme designed to shift energy in the body, mind and spirit.  This class offers a space to flow in grace among ease and effort, softness and strength, stillness and movement, compassion and radical aliveness.

Get more details and/or sign up for class below.  

Thursdays 11:00 - 12:30

Bella Kai Yoga

25 Kaneohe Bay Dr, Kailua, HI 96734

Master Your Energy w/ Kriya, Pranayama & iRest Yoga Nidra

Learn how to effectively manage your nervous system through your breath and the ancient Science of Yoga. You will have the opportunity to practice pranayama and kriya (seated practices) as well as iRest Yoga Nidra, a guided meditation that can be experienced seated or lying down.

Not familiar with the practice of kriya? 

Click here to read "What is Kriya Yoga?"

This workshop is powerfully transformative and deeply restorative. Leave with skills you can easily integrate into your daily life to experience greater health and well-being!

Important Notes:

Registered Yoga Teachers (RYT) can receive two Continuing Education Units for this workshop.

There are limited props at the studio. We recommend you bring your own mat, bolster/meditation cushion/pillow and/or a blanket or towel. It is important to be well supported so that you can sit or lie for an extended period of time with ease.


$40 per person

$60 per couple (Register with a friend or family member)

10% off for military/veterans and first responders (Register via link below and show ID at studio).  

November 10, 2019  4:00 - 6:00 pm

Bella Kai Yoga

25 Kaneohe Bay Drive, Kailua  HI 96734

Ho'oponopono Based Meditation

In this introductory workshop, you will learn about the roots of ho'oponopono and why it is a fundamental aspect to all Hawaiian healing practices as well as individual, family and community well-being.  You will also learn how Aunty Morrnah Nalamaku Simeona brought forth ho'oponopono as an individual practice.  

In this course you will learn a technique that you can incorporate into you meditation practice and/or daily life to live with greater balance, harmony and health. 


A portion of the proceeds from this class go to support programs that preserve and advance the indigenous healing traditions of Hawaii.  

Investment:  $40 

Postponed to 2020 (Subscribe here for updates).

Bella Kai Yoga

25 Kaneohe Bay Drive, Kailua  HI 96734

Take Charge of Your Health:  Nutrigenomics & Cellular Healing

In this free talk, you'll learn about the emerging science of Nutrigenomics and practical ways you can take charge of your health so you can experience greater health and vitality.  

This talk may be helpful for those who are struggling with chronic pain, disease as well as healthy individuals who are simply looking to optimize their health.  

Light, health refreshments will be served.

Investment:  FREE

Next Event TBA (Stay tuned on Facebook or Instagram)

Private home.  

R.S.V.P. to receive address. 

Intro to Himalayan Kriya & Meditation

In this two-hour workshop, you will learn and experience the power of kriya, a lesser known aspect of the ancient science of Yoga.  In addition, Jamie and Susan will teach you the Sattva Meditation technique which is also rooted in the ancient traditions in Northern India. 

Click here to learn more about kriya.  


Registered Yoga Teachers (RYT) may receive two Continuing Education Units for this workshop.

Investment:  $40 

Next Workshop TBA (Subscribe here for updates).

Bella Kai Yoga

25 Kaneohe Bay Drive, Kailua  HI 96734

Women Veterans Retreat

Join our mailing list to find out about upcoming retreats. 

Click here to subscribe.  

2020 Date TBD (Subscribe here for updates).

Omega Institute

150 Lake Dr, Rhinebeck, NY 12572