top of page
Ongoing Classes & Upcoming Events
.png)
Exclusive NEW class!
We are kicking off 2023 with a special gift for all our customers, clients (past & present), members of our team, and any listeners of the "Her Next Best Move" podcast! We will offer this to the general public as a recorded class at a later date as well as many other new online offerings!
Activate Your Inner Warrior:
a 21-day series for Men
Each day Jamie will guide you through a 20-minute journey where you will have the opportunity to explore the power of your breath, fine tune your self-awareness, and increase your inner power.
This series is designed to help you
· Bring purpose and fulfillment back into your life
· Manage stress and anxiety by learning to master your nervous system
· Reignite your inner fire and passion
All practices can be done from a seated position.
No prior meditation, breathwork, or yoga experience is required.
You will receive a link to join live daily and the replays if you want to watch them on your own time.
Register for only $21.00!
Transformational Retreat
in Cambodia
Join Jamie & Susan Alden for an adventure of a lifetime. Journey to Cambodia and experience ancient temples and sacred rituals. Enjoy authentic, healthy food and luxurious boutique accommodations inside a historic hotel. Dive deep into the practice of yoga, meditation and breathwork daily.
Full details about this retreat happening in late May/early June are coming soon!
If you want to be among the first to know about registration when it opens, please email us at susan@mindbodyaloha.com
REGISTRATION OPEN SOON!
bottom of page