Ongoing Classes & Upcoming Events

Join us for a workshop, retreat or online class.

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Love Your Gut:

Learn How to Improve Your Gut Health

FREE & ONLINE  

Gut health is KEY to your immunity, brain health, mental and emotional well-being, digestive issues and your overall health.  Join Susan Alden for an informative session on how to improve your gut health!

EVERY 3rd WEDNESDAY OF THE MONTH

12 PM Hawaii

3 PM Pacific

4 PM Mountain

5 PM Central

6 PM Eastern

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Mindful Mondays:

20 minutes of Breathwork & Meditation

FREE & ONLINE

MINDFUL MONDAY IS TEMPORARILY SUSPENDED.  MORE ONLINE CLASS OPPORTUNITIES COMING! 

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Women Veterans Retreat

Postponed due to COVID-19.  Stay tuned for updates.

This retreat is co-facilitated by Susan Alden & Annie Okerlin of the Exalted Warrior Foundation.  It is held at the Omega Institute, a world-renowned retreat center in rural New York.  Click here to see details and retreat schedule.