Ongoing Classes & Upcoming Events
Join us for a workshop, retreat or online class.
May Events Focused on Mental Health
Wednesdays May 11 - 25
12pm HI | 3pm PT | 6pm ET
Experience the power of kriya, meditation & breath work for better mental health, clarity & focus. In a 30 minutes class, Jamie & Susan will guide you through a powerful sequence you can integrate into your daily life.
Learn a practice you can do daily in 20 minutes or less.
Tune into weekly guided sessions and recordings
Receive a written guide to use on your own