Ongoing Classes & Upcoming Events

Join us for a workshop or retreat or come to one of our ongoing classes in Kailua, Hawaii.

Beyond Asana (Ongoing Class)

Explore yoga beyond the physical postures/asana.  Susan and Jamie will guide you in the practice of pranayama (breathwork), kriya, kundalini, mantra, mudra and meditation.  The class includes seated, standing and reclining practices.  Each session will have a different focus and is designed to empower you with techniques you can integrate into any practice or daily routine for greater well-being. 

 

Sign up below or at the studio.  Class cards available through Bella Kai Yoga.  

Tuesdays at 11:00am - 12:00pm 

Bella Kai Yoga 
25 Kaneohe Bay Dr, Kailua, HI 96734

Sattva Flow (Ongoing Class)

In this dynamic and powerful journey, you will explore asana, vinyasa, kriya, kundalini, pranayama, free movement, laya and more. Every class is unique - set to music and a theme that is designed to shift energy in the body, mind and spirit. This class offers a space to flow in grace among ease and effort, softness and strength, stillness and movement, compassion and radical aliveness.

Sign up below or at the studio.  Class cards available through Bella Kai Yoga.  

Tuesdays 6:00pm - 7:00pm

Bella Kai Yoga
25 Kaneohe Bay Dr, Kailua, HI 96734

Ho'oponopono & Himalayan Kriya:  Ancient Practices for a Modern World 

Ho’oponopono & Himalayan Kriya: Ancient Practices for a Modern World

These two powerful practices stem from ancient cultures sharing a common key which may unlock your potential to heal, evolve and fully step into your divine potential. The universal wisdom and practical tools presented in this experiential workshop can help you move beyond the past, self-imposed limitations and fear. These techniques are ones that have been passed down orally in the Hawaiian and Himalayan cultures for generations. Join us and launch into a life of greater joy, well-being and purpose!

SPACE IS LIMITED!

Click here to learn more about kriya.  

 

Registered Yoga Teachers (RYT) may receive two Continuing Education Units for this workshop.

February 1, 2020

Westhaven Residence Club
401 Cheltenham Ave.
Franklin, TN 37064

Activate Your Vitality w/ Acupuncture & Kriya Yoga

Come experience the power of two ancient sciences: Acupuncture and Kriya Yoga. This experiential event is both a learning opportunity and mini-retreat which combines Pranayama, Meditation, Kriya, Acupuncture and Tuning Forks.

Jamie Alden, a Certified Sattva Yoga teacher, will open the session with pranayama (breathwork), meditation, kriya and gentle asana to prepare the energetic pathways of the body to fully receive the acupuncture.

Nanci Poage and Karli Azevedo, both Licensed Acupuncturist/East Asian Medicine Practitioners (EAMP), will offer acupuncture to each participant.

Benefits of NADA and Yintang:

  • Reduces cravings for alcohol and drugs

  • Increases calmness

  • Lessens agitation and frustration

  • Improves quality of sleep

  • Relieves stress, anxiety and emotional trauma

  • Aids in the body’s natural detoxification pathways

  • Reduces headaches

  • Lowers blood pressure

  • Postively effects brain activity

Click on "Details & Registration" to learn more and sign up!  Early Bird discount available through February 1st.  

February 9, 2020 3:00pm - 6:00pm

Bella Kai Yoga
25 Kaneohe Bay Drive, Kailua  HI 96734

Ho'oponopono Based Meditation

In this introductory workshop, you will learn about the roots of ho'oponopono and why it is fundamental to all Hawaiian healing practices as well as individual, family and community well-being. You will also learn how, decades ago, Aunty Morrnah Nalamaku Simeona brought forth ho'oponopono as a personal practice for all people. 

Experience a simple yet profound technique that you can easily incorporate into your meditation practice and/or daily living in order to live with greater balance, harmony, health and well-being. 

A portion of class proceeds go to support programs that preserve and advance the indigenous healing traditions of Hawaii.

March 8, 2020 4:00 - 6:00 pm

Bella Kai Yoga
25 Kaneohe Bay Drive, Kailua  HI 96734

Women Veterans Retreat

Registration coming soon!  Subscribe here for updates!

September 13-18, 2020 

Omega Institute
150 Lake Dr, Rhinebeck, NY 12572

Intro to Himalayan Kriya & Meditation

In this two-hour workshop, you will learn and experience the power of kriya, a lesser known aspect of the ancient science of Yoga.  In addition, Jamie and Susan will teach you the Sattva Meditation technique which is also rooted in the ancient traditions in Northern India. 

Click here to learn more about kriya.  

 

Registered Yoga Teachers (RYT) may receive two Continuing Education Units for this workshop.

Next Workshop TBA (Subscribe here for updates).

Bella Kai Yoga
25 Kaneohe Bay Drive, Kailua  HI 96734