Ongoing Classes & Upcoming Events

Join us for a workshop, retreat or online class.

New Year New You:

21Days of Inspiration & Transformation


This is an integrative journey focused on mind, body & spirit.  Each week will have a different intention and focus.  Join us for LIVE sessions weekly by clicking JOIN NOW.  (See graphic below for date & times).   

In this FREE online workshop, you will have the opportunity to:

  • Connect with an inspiring community of individuals

  • Learn empowering information and tools to support you all year long

  • Participate in weekly activities and challenges designed to activate your 2021 wellness journey in mind, body & spirit

  • Get free gifts and win prizes valued at $500+ and more

Mindful Mondays:

20 minutes of Breathwork & Meditation


Join us for a short & sweet session where you'll learn new breathing techniques and explore various meditation practices... all of which you can easily integrate into your life.  This class is led by Jamie and/or Susan Alden and sometimes their 13 year old guru who likes to share these powerful practices with adults.  This class is appropriate for beginners as well as seasoned yogis.      

Women Veterans Retreat

Postponed due to COVID-19.  Stay tuned for updates.

This retreat is co-facilitated by Susan Alden & Annie Okerlin of the Exalted Warrior Foundation.  It is held at the Omega Institute, a world-renowned retreat center in rural New York.  Click here to see details and retreat schedule.