Ongoing Classes & Upcoming Events

Join us for a workshop, retreat or online class.

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May Events Focused on Mental Health

Online (FREE)

Wednesdays May 11 - 25 
12pm HI | 3pm PT | 6pm ET

Experience the power of kriya, meditation & breath work for better mental health, clarity & focus.  In a 30 minutes class, Jamie & Susan will guide you through a powerful sequence you can integrate into your daily life. 
  • Learn a practice you can do daily in 20 minutes or less.
  • Tune into weekly guided sessions and recordings
  • Receive a written guide to use on your own
No prior experience is require.  All are welcome!  You do not have to commit to all three weeks.  Jump in anytime along the journey. 
Get the Week 1 replay here
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Women Veterans Yoga Retreat

Omega Institute in New York

August 21 - 26, 2022

Co-facilitated by Susan Alden & Annie Okerlin of the Exalted Warrior Foundation, this retreat is held annually at the Omega Institute, a world-renowned retreat center in rural New York.  Join us and experience yoga, meditation, mindful movement, and transformational tools rooted in the teachings of the Medicine Wheel. 
This retreat is ideal for women veterans who've been impacted trauma (including sexual assault and/or combat) as well as those who are navigating transition from the military to civilian life.  
Explore Omega's website to learn more about this incredible retreat setting and scholarship options.  Register early as this event always fills up fast!

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Rise & Thrive
in the Wake of Trauma

Online Course Coming Soon!

This is a transformational course unlike any other for survivors of trauma.  It is designed empower you to move beyond your past and become the hero of your journey.  

Informed by her experience of sexual assault in the military, years of daily personal practice, and decades of work with individuals who've been impacted trauma, Susan Alden will offer a unique roadmap to healing and mind-body tools designed to help you not only survive but THRIVE!

Email us for more details or to be notified of the course opening.