All classes are FREE, live & online until further notice!
In this unique class, you'll explore yoga beyond the physical postures/asana. Susan and Jamie will guide you in the practice of pranayama (breathwork), kriya, kundalini, mantra, mudra and meditation. Each session will have a different focus and is designed to empower you with techniques you can easily integrate into your current practice or daily routine for greater well-being. The class may include seated, standing and reclining postures. A significant portion of the class will be conducted from a seated meditation position. Gather your meditation cushion, blankets, a chair or whatever props support you being comfortable for this portion of the class.
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Bella Kai Yoga
25 Kaneohe Bay Drive, Kailua HI 96734
In this two-hour workshop, you will learn and experience the power of kriya, a lesser known aspect of the ancient science of Yoga. In addition, Jamie and Susan will teach you the Sattva Meditation technique which is also rooted in the ancient traditions in Northern India.