Ongoing Classes & Upcoming Events


FREE Weekly ONLINE class!

10:00 am Hawaii
1:00 Pacific
5:00 pm Eastern


Experience the power of kriya, meditation, and breathwork (pranayama).  Discover how these ancient practices can transform your health and well-being in mind, body, and spirit.  In this 30 minutes class, Jamie & Susan will guide you through techniques you can integrate into your daily life in just a few minutes a day.   
  • No prior experience is required. 
  • All ages are welcome!  
  • No mat needed.  You may sit in a chair, at your desk, or on the floor with support (such as a meditation cushion, blanket, or rolled towel).
  • Class is not recorded.  Join us live weekly! 

Evening of Healing
Coming again soon!  

Join Susan Alden & Kamaile Puaoi for an evening of healing. During our time together, you'll have an opportunity to rotate around to various stations in a beautiful garden setting and experience exceptional treatments including:
  • Lomilomi massage
  • Professional grade Celluma Light Therapy
  • Professional grade PEMF (Pulsed Electromagnetic Field) Therapy
  • Mana-Activating Breathwork
Leave with empowering information about the future of health and practical tools you can immediately integrate into your daily life to activate health and healing.
We'll have some healthy food to munch on while we give away some wonderful door prizes including our clinically validated cellular activation products, marine liquid collagen, and a gift certificate for a private session!
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Rise & Thrive
in the Wake of Trauma

Online Course Coming Soon!

This is a transformational course unlike any other for survivors of trauma.  It is designed empower you to move beyond your past and become the hero of your journey.  

Informed by her experience of sexual assault in the military, years of daily personal practice, and decades of work with individuals who've been impacted trauma, Susan Alden will offer a unique roadmap to healing and mind-body tools designed to help you not only survive but THRIVE!

Email us for more details or to be notified of the course opening.