Beyond Asana (Ongoing Class)

Every Tuesday 

1100 Hawaii 

1400 Pacific

1700 Eastern

0600 (Wednesday) Tokyo

0700 (Wednesday) Sydney

All classes are FREE, live & online until further notice! 

In this unique class, you'll explore yoga beyond the physical postures/asana.  Susan and Jamie will guide you in the practice of pranayama (breathwork), kriya, kundalini, mantra, mudra and meditation.  Each session will have a different focus and is designed to empower you with techniques you can easily integrate into your current practice or daily routine for greater well-being.  The class may include seated, standing and reclining postures.  A significant portion of the class will be conducted from a seated meditation position.  Gather your meditation cushion, blankets, a chair or whatever props support you being comfortable for this portion of the class.  

Use password "joy" to get into class. 

Epigenetics & Health

Next Workshop TBA 

FREE, live & online!

In this FREE online workshop, you will have the opportunity to:

• Learn about the science of epigenetics

• Understand the root cause of many chronic health conditions and how to take back your health starting with your mindset

• Explore evidenced-based practices that have been proven to impact your DNA

• Learn about the field of nutrigenomics and how to impact your health at the cellular level

• Empower yourself with information that can impact your health, your loved ones and those you support

Women Veterans Retreat

Postponed due to COVID-19.  Stay tuned for updates.

Omega Institute

150 Lake Dr, Rhinebeck, NY 12572

This retreat is co-facilitated by Susan Alden & Annie Okerlin of the Exalted Warrior Foundation.  It is held at the Omega Institute, a world-renowned retreat center in rural New York.  Click here to see details and retreat schedule.  

Introduction to Himalayan Kriya 

Not in Hawaii?  Subscribe here for updates about our upcoming off-island workshops and retreats! 

Bella Kai Yoga

25 Kaneohe Bay Drive, Kailua  HI 96734

In this two-hour workshop, you will learn and experience the power of Himalayan Kriya, an ancient yogic practice rooted in the ancient traditions of Northern India. 

​

Click here to learn more about kriya.  

Registered Yoga Teachers (RYT) may receive two Continuing Education Units for this workshop.

​