FREE Weekly ONLINE class!
10:00 am Hawaii
5:00 pm Eastern
Experience the power of kriya, meditation, and breathwork (pranayama). Discover how these ancient practices can transform your health and well-being in mind, body, and spirit. In this 30 minutes class, Jamie & Susan will guide you through techniques you can integrate into your daily life in just a few minutes a day.
No prior experience is required.
All ages are welcome!
No mat needed. You may sit in a chair, at your desk, or on the floor with support (such as a meditation cushion, blanket, or rolled towel).
Class is not recorded. Join us live weekly!