Ongoing Classes & Upcoming Events

Join us for a future workshop or retreat or connect for one of our NEW ONLINE CLASSES!

Beyond Asana (Ongoing Class)

Every Tuesday 

1100 Hawaii 

1400 Pacific

1700 Eastern

0600 (Wednesday) Tokyo

0700 (Wednesday) Sydney

All classes are FREE, live & online until further notice! 

In this unique class, you'll explore yoga beyond the physical postures/asana.  Susan and Jamie will guide you in the practice of pranayama (breathwork), kriya, kundalini, mantra, mudra and meditation.  Each session will have a different focus and is designed to empower you with techniques you can easily integrate into your current practice or daily routine for greater well-being.  The class may include seated, standing and reclining postures.  A significant portion of the class will be conducted from a seated meditation position.  Gather your meditation cushion, blankets, a chair or whatever props support you being comfortable for this portion of the class.  

Use password "joy" to get into class. 

Epigenetics & Health

Next Workshop TBA 

FREE, live & online!

In this FREE online workshop, you will have the opportunity to:

  • Learn about the science of epigenetics

  • Understand the root cause of many chronic health conditions and how to take back your health starting with your mindset

  • Explore evidenced-based practices that have been proven to impact your DNA

  • Learn about the field of nutrigenomics and how to impact your health at the cellular level

  • Empower yourself with information that can impact your health, your loved ones and those you support

Women Veterans Retreat

Postponed due to COVID-19.  Stay tuned for updates.

Omega Institute
150 Lake Dr, Rhinebeck, NY 12572

This retreat is co-facilitated by Susan Alden & Annie Okerlin of the Exalted Warrior Foundation.  It is held at the Omega Institute, a world-renowned retreat center in rural New York.  Click here to see details and retreat schedule.  

Introduction to Himalayan Kriya 

Not in Hawaii?  Subscribe here for updates about our upcoming off-island workshops and retreats! 

Bella Kai Yoga
25 Kaneohe Bay Drive, Kailua  HI 96734

In this two-hour workshop, you will learn and experience the power of Himalayan Kriya, an ancient yogic practice rooted in the ancient traditions of Northern India. 

Click here to learn more about kriya.  


Registered Yoga Teachers (RYT) may receive two Continuing Education Units for this workshop.