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Retreats & Classes

Ho'oponpono:  The Power of Letting Go


Tuesday, May 23rd (online)

Ho'oponopono is more than just a practice of reconciliation and forgiveness.  If you want to go beyond the common perceptions (or misperceptions) of this practice, don't miss this very special event we're hosting with Maka'ala Yates.  This conversation will be especially powerful for you if you...

  • Struggle to let go of the past

  • Have a hard time finding balance in your life

  • Suffer from chronic illness or disease

  • Find yourself entangled in unhealthy relationships

  • Struggle from the physical, mental or emotional impacts of a traumatic experience

  • Have a desire for more joy, meaning, and purpose in your life

  • Want to experience a greater sense of health and vitality

There will be a replay if you are unable to attend live.  Register to get access.  

Learn more & register for FREE below!

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Transformational Retreat to Cambodia 

Yoga, Meditation, Breathwork & Adventure

Join Jamie & Susan Alden for an all-inclusive retreat of a lifetime!  Journey to Cambodia and experience ancient temples, delicious food, luxurious accommodations, and cultural experiences with local guides and teachers.  Dive deep into the practice of yoga, meditation and breathwork daily.  This is a retreat you don't want to miss!  Click the link below for all the details!

Loving Self-Care for Better Breast Health

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On-Demand Course Available NOW! 

Two hours of content that includes valuable information to inform your lifestyle choices, practical exercises, a downloadable audio file of the iRest Yoga Nidra meditation, plus a course guide. 

In this course you will learn & experience: 

  • How your breasts are energy the portals to your heart

  • How your breasts are key to detoxifying the body

  • Things to avoid & enjoy for better breast health

  • Dry brushing and lymphatic drainage techniques to support breast health, your immune system, and overall well-being

  • Breast massage techniques to balance hormones and activate your libido

  • Breathing practices to clear energy blocks in the heart and activate the lymphatic system

  • iRest Yoga Nidra, a deeply healing and restorative guided meditation  


Activate Your Inner Warrior

on-demand class is coming soon!  

Each day Jamie Alden will guide you through a 20-minute journey where you will have the opportunity to explore the power of your breath, fine tune your self-awareness, and increase your inner power.

This series is designed to help you:

  • Bring purpose and fulfillment back into your life

  • Manage stress and anxiety by learning to master your nervous system

  • Reignite your inner fire and passion

All practices can be done from a seated position.  No prior meditation, breathwork, or yoga experience is required.

You will receive a link to join live daily and the replays if you want to watch them on your own time.

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