All classes are FREE, live & online until further notice!
In this unique class, you'll explore yoga beyond the physical postures/asana. Susan and Jamie will guide you in the practice of pranayama (breathwork), kriya, kundalini, mantra, mudra and meditation. Each session will have a different focus and is designed to empower you with techniques you can easily integrate into your current practice or daily routine for greater well-being. The class may include seated, standing and reclining postures. A significant portion of the class will be conducted from a seated meditation position. Gather your meditation cushion, blankets, a chair or whatever props support you being comfortable for this portion of the class.
In this FREE online workshop, you will have the opportunity to:
Learn about the science of epigenetics
Understand the root cause of many chronic health conditions and how to take back your health starting with your mindset
Explore evidenced-based practices that have been proven to impact your DNA
Learn about the field of nutrigenomics and how to impact your health at the cellular level
Empower yourself with information that can impact your health, your loved ones and those you support
Women Veterans Retreat
Postponed due to COVID-19. Stay tuned for updates.
150 Lake Dr, Rhinebeck, NY 12572
This retreat is co-facilitated by Susan Alden & Annie Okerlin of the Exalted Warrior Foundation. It is held at the Omega Institute, a world-renowned retreat center in rural New York. Click here to see details and retreat schedule.