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Our Mission

Our Mission

We provide an integrative, holistic approach to transforming health and well-being through our classes, retreats, and revolutionary nutrigenomic products.

Areas of Focus

Yoga, Meditation & Kriya

Our lineage is rooted in the ancient vedantic and teachings of the Himalayas.  The full-spectrum practice we offer incorporates  powerful breath work, meditation, kundalini, kriya, hatha yoga (asana) as well as the healing power of sound and free movement.  After one class, you'll never look at yoga the same!

Nutrition & Weight Loss

It's simpler than you think!  We can help you find sustainable pathways to clean eating and a more healthy lifestyle. 

Optimal Health, Resiliency
& Performance 

Whether you're a busy parent, military veteran, pro athlete or grandparent simply looking to live your best life, we can help you optimize your health through an evidenced-based, integrative approach.  It's not just about the years in your life, but the life in your years

Conscious Leadership

We take an inside out approach to  leader development, empowering you to harness your unique gifts to make the world a better place.

iRest Yoga Nidra

iRest® Yoga Nidra is an evidenced-based guided meditation practice that cultivates deep relaxation, mindfulness and meditative inquiry.  iRest releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

Detoxification & Digestive Health

Indigenous medicine people and now modern scientists  understand that your gut is your "second brain."  The path to good health starts here, and we are here to help you navigate it. 

Transcending Stress & Trauma 

Stress and trauma happen.  It's a fact of life, but it doesn't have to dictate yours.  We've helped hundreds of people triumph over trauma and harvest the gifts of their  experience using the science of yoga, meditation and the timeless practices of Ho'oponopono and The Medicine Wheel.  We firmly believe that you have the capacity to be the hero of your own journey. 


Services & Products


Classes & Workshops

We teach ongoing yoga, meditation and kriya classes on the island of Oahu and facilitate a variety of transformational workshops in Hawaii and beyond. 

Click here to see what's happening


Contact us to set up a special event.



We offer a revolutionary line of all-natural products rooted in Ayurvedic and Chinese medicine.  Our flagship product has been validated by peer-reviewed studies conducted at Harvard, Vanderbilt, Colorado State and at other respected laboratories. 



We offer transformational retreats in Hawaii and around the world that integrate Sattva Himalayan Yoga, the wisdom of the Native American Medicine Wheel and the Hawaiian practice of Ho'oponopono.

Get a glimpse of Our Retreats.


Private Sessions

In addition to private yoga and meditation classes, we offer transformative life coaching that integrates wisdom of The Medicine Wheel and Ho'oponopono as well as health consultations grounded in functional medicine... all uniquely designed for you.  



Interested in partnering with us?

We love to collaborate with others who are enthusiastic about healthy living and passionate about making the planet a better place. 


Join us and together lets be the aloha we wish to see in the world. 



Have you attended one of our retreats?  Participated in a class or workshop or just interested in learning more about what we share on our website? 

On our resources page, you'll find helpful books, videos, our blog and more fun stuff! 

About Us

About Us

Jamie & Susan Alden

We are healers, educators, leaders and the co-founders of Mind Body Aloha.  Our dedication to helping others heal, transform and evolve began in 2003 when we opened The Open Door in Fayetteville, NC, the first holistic wellness center of its kind in that community. 

Mind Body Aloha was inspired by our sincere passion for sharing what we've learned through decades of training, personal practice and mentorship from native elders.  Our integrative, holistic approach to wellness is one that infuses our experiences with wisdom, practices and plant medicines that are rooted in Native American, Hawaiian and ancient yogic traditions.  Our workshops, retreats and private sessions integrate powerful tools such as the Medicine Wheel, Ho’oponopono, Himalayan Kriya, Meditation, Functional Nutrition, and Nutrigenomics. 

It may seem unlikely that two warriors, both West Point graduates and former Army officers, would be dedicated to this path.  We've lived a dynamic and uncommon life.  We are honored to pay forward the blessings bestowed upon us and share our gifts with people around the world.   


​Our unique offerings are grounded in timeless wisdom.  We like to think of it as ancient medicine for a modern world.  

Click here to learn more about us.

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Let's Connect!

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Contact us via mail at:

  P.O. Box 673 Kailua, Hawaii 96734 

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