Sattva Yoga

​

Rooted in the ancient Vedantic and Tantric teachings of the Himalayas, this full-spectrum practice incorporates  powerful breath work, meditation, Kundalini, Kriya, Laya, Bhakti, Hatha Yoga (asana) as well as the healing power of sound and free movement.  After just one class, we promise you'll never look at yoga the same way.  

Nutrition & Weight Loss

It's simpler than you think!  We can help you find sustainable pathways to clean eating and a more healthy lifestyle. 

Optimal Performance & Resiliency

Whether you're a busy parent, military veteran, pro athlete or grandparent simply looking to live your best life, we can help you optimize your health through an evidenced-based, integrative approach.  It's not just about the years in your life, but the life in your years! 

Conscious Leadership

We take an inside out approach to  leader development, empowering you to harness your unique gifts to make the world a better place.

iRest Yoga Nidra

iRest® Yoga Nidra is an evidenced-based guided meditation practice that cultivates deep relaxation, mindfulness and meditative inquiry.  iRest releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

Detoxification & Digestive Health

Indigenous medicine people and now modern scientists  understand that your gut is your "second brain."  The path to good health starts here, and we are here to help you navigate it. 

Transcending Stress & Trauma 

Stress and trauma happen.  It's a fact of life, but it doesn't have to dictate yours.  We've helped hundreds of people triumph over trauma and harvest the gifts of their  experience using the science of yoga, meditation and the timeless practices of Ho'oponopono and The Medicine Wheel.  We firmly believe that you have the capacity to be the hero of your own journey.