Susan Alden 3 min A Solider's View of Memorial Day For many Americans, Memorial Day weekend marks the end of school, the beginning of summer and a season of fun. For service members, vete...
Susan Alden 1 min How to Naturally Detox and Cleanse Your Body We are being exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use in...
Susan Alden 3 min What is Kriya Yoga? What is Kriya? Kriya is a body of ancient techniques that are part of the comprehensive Science of Yoga. Kriya integrates breath (pranay...
Susan Alden 4 min My Why for Life I was an only child and about 10 years old when I decided I wanted to do something different for Christmas. I knew my parents had everyth...
Jamie Alden 5 min A Farmer, a Foreigner and a Field Full of Poppy in Southern Afghanistan This story is about a single engagement. It changed how I saw my role in the conflict and the impact of my actions. We all serve with the...
Susan Alden 1 min The Power of Meditation How 20 minutes of alone time with your wandering mind can fill your life with more calm and less anxiety... Take a minute and inventory y...
Susan Alden 1 min Here's How to Hack Your Sleep Some research suggests that transient insomnia might be affecting up to 80% of the US population. That’s alarming. Here are six ways to ...
Susan Alden 1 min How Food Additives Affect Your Gut A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both physi...
Susan Alden 1 min Happiness Isn't the Only Factor in a Fulfilling Life Happiness definitely plays a large part in whether your life is fulfilling or not. It is a choice that you must make every single day an...
