Blog | Mind Body Aloha

A Solider's View of Memorial Day

For many Americans, Memorial Day weekend marks the end of school, the beginning of summer and a season of fun. For service members,...

How to Naturally Detox and Cleanse Your Body

We are being exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use...

What is Kriya Yoga?

What is Kriya? Kriya is a body of ancient techniques that are part of the comprehensive Science of Yoga. Kriya integrates breath...

A Farmer, a Foreigner and a Field Full of Poppy in Southern Afghanistan

This story is about a single engagement. It changed how I saw my role in the conflict and the impact of my actions. We all serve with the...

The Power of Meditation

How 20 minutes of alone time with your wandering mind can fill your life with more calm and less anxiety... Take a minute and inventory...

Here's How to Hack Your Sleep

Some research suggests that transient insomnia might be affecting up to 80% of the US population. That’s alarming. Here are six ways to...

How Food Additives Affect Your Gut

A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both...

Happiness Isn't the Only Factor in a Fulfilling Life

Happiness definitely plays a large part in whether your life is fulfilling or not. It is a choice that you must make every single day...