unlock the power of fasting
Boost Energy & performance. Balance Hormones. sleep better. heal. Thrive.
If you're ready to radically shift your health and well-being, you're in the right place. I am Susan Alden, a Fast Like A Girl Certifed Coach, trained by Dr. Mindy Pelz. Over the past two decades, I’ve also been mentored by Dr. Maka’ala Yates, an internationally renowned Native Hawaiian health practitioner. I specialize in:
Helping women harness the transformative power of fasting in a way that supports their unique biology and lifestyle using the protocols of Dr. Mindy Pelz.
Supporting women and men in cleansing their gut and detoxing from harmful bacteria, parasites, and toxins using the protocols and Indigenous Botanicals products created by Dr. Maka’ala Yates.
personalized CoachinG
who I work with
I work with women and men, including people like first responders and my fellow veterans who endure toxic environments and high-stress careers. As a mother of two who is now moving through perimenopause, I am especially passionate about helping women navigate the hormonal roller coaster. My clients are:
Individuals struggling with low energy, brain fog, weight loss resistance, gut health issues, skin conditions, and/or chronic illness
Women seeking hormonal balance at any stage of life (from cycling to perimenopause and beyond)
Men and women looking to integrate fasting safely and effectively into their daily/monthly routine or in need of a seasonal detox
Individuals recovering from chemotherapy or toxic environmental exposures
People who are tired of being sick and tired and now ready to take control over their health
High-powered individuals who need support in balancing an over-scheduled life and a healthy, sustainable lifestyle
what i offer
My clients receive personalized support and guidance based on their goals, lifestyle, and cycle (if applicable). Whether you chose to embark on one of my life-changing 3, 6, or 12 month programs or simply do a seasonal fast to rid yourself parasites, I’m here help you learn how to integrate fasting into your life for greater health, longevity, and overall well-being. My coaching packages include:
A tailored fasting schedule aligned with your unique needs and health goals
Nutrition guidance, including how to properly break a fast, eat to support your hormonal cycle, restore gut health, plus recipes and grocery shopping tips
Detailed guidance on tracking your glucose and keytones (if using CGM or other monitoring devices)
Supplement and lifestyle recommendations based on Dr. Pelz and Dr. Yates protocols as well as insights from my own experience of practicing and coaching fasting
Effective strategies to build a fasting lifestyle and long-term habits to support your health and longevity
Breathwork and meditation practices to bolster your fasting journey
Weekly or Monthly one-on-one Zoom sessions (in person if local) + email or message support in between calls
Locals and visitors to Oahu get access to our IR sauna, cold plunge, Power Plate, PEMF, Red Light therapy, private Yoga Therapy Sessions, and Lymph Drainage
ready to dive in?
Let’s work together.
You don’t have to figure this out on your own! With expert guidance, fasting becomes not just possible—but powerful. Together we’ll discover the unique keys that unlock the door to your optimal health. Those keys are yours forevermore. I’m here… ready to educate, inspire, and guide YOU to become the HERO of your own journey.
Get started by filling out the form below to book a FREE Discovery Call with me.