https://www.mindbodyaloha.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/b609aef0-734a-48ab-b50a-a8631b141c97/IMG_5496.jpg https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/69572fab-79f5-4db4-9d38-a0704de47217/Susan+Alden-267.jpg https://www.mindbodyaloha.com/aboutus daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/9ad41c02-7fa4-440d-961e-9634e3fa3220/Susan+Alden-312.jpg https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/4e09ca39-5517-40de-8ef9-89db278d8fe5/Susan+Alden-324.jpg https://www.mindbodyaloha.com/jamie daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/4f997eff-cd50-420f-a991-3194c58f6492/Susan+Alden-213.jpg https://www.mindbodyaloha.com/susan daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/ba37f139-5a0b-4b77-9113-0c855ee0bab9/SusanHeadshot23.png https://www.mindbodyaloha.com/contact daily 0.75 2026-03-24 https://www.mindbodyaloha.com/error daily 0.75 2023-12-18 https://www.mindbodyaloha.com/light-therapy daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/956c43d3-0e10-4d80-88ec-96ea572cd5c5/Screenshot+2023-10-31+at+2.07.20+PM.png https://www.mindbodyaloha.com/supplements daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/d04161c3-5871-473d-aece-682302a76e74/phone.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/41385815-45ca-456d-9206-d6d37afa14d8/cigarette.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/e964dbd5-74b0-494d-b2f3-9c7803985af8/scale.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/1f801dda-f151-4339-b0eb-317aad2058c1/tv.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/f39c008b-3c47-4614-8cf9-b66f0ecca97d/bed.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/b1a88692-30e7-4d4b-9255-29c9f664b330/cough.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/6745347d-5dd3-450b-911c-8f2b88454609/stress.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/4e3d7ea0-a79e-43ab-8343-eb63f2d274be/utensils.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/8b446585-8d3f-42e0-9530-89b7eb92ec21/chemical.png https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/1695519922839-HW9C7HCJL25AMP9ZX9QD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/ef95b034-095b-47e4-b777-e76c18229d56/Screenshot+2023-09-23+at+9.20.22+PM.png Supplements - Tumeric (Copy) Turmeric has been used for more than 4,000 years in both Ayurvedic and Chinese medicine to treat a variety of conditions. Current studies show that Turmeric helps fight cellular stress, reduce joint discomfort and aid digestion. It is known to contain natural phenols called curcuminoids. Interesting Facts: India (the birthplace of Ayurvedic medicine) and Hawaii cross paths when it comes to this potent plant. In Ayurveda, Tumeric is called Haridra. Here in Hawaii, we call it 'Olena. In both places, it is a staple in indigenous medicine practices. It is also used for sacred ceremonies and as a natural dye for fabric. https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/c4d7d7fc-00e7-4a0f-957c-cc22a3f8b949/Screenshot+2023-09-23+at+9.28.46+PM.png Supplements - Ashwagandha (Copy) Ashwagandha is the “King of Ayurvedic herbs.” It is an adaptogen (a substance which enhances the resistance of an organism to various stressors). Ashwagandha has been traditionally used as an anxiolytic to help reduce chronic stress. Studies show that it can reduce the amount of cortisol (a hormone our body produces when stressed) by as much as 26%. Ashwagandha has also been used to support memory enhancement and as a sleep aid. The primary active components in Ashwagandha are a group of chemical compounds called withanolides. Interesting Facts: The use of Ashwagandha dates back to 6000 BC. It was typically mixed with water in a tea, with ghee (clarified butter) or with honey. https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/361061a2-b272-46da-926f-9074d98f6943/Screenshot+2023-09-23+at+9.30.34+PM.png Supplements - Bacopa (Copy) Bacopa has long been hailed for its capacity to enhance cognitive abilities. Bacopa is another important herb in Ayurvedic medicine that has been used for centuries, primarily to enhance clear thinking and memory function. Studies suggest it provides strong cellular defense. It is also used to improve concentration, alertness and focus. Interesting Facts: Bacopa or "Brahmi" as it's called in Ayurveda is a small, creeping succulent and water loving herb. Energetically, Bacopa is a cooling bitter that is thought to pacify all doshas- vata, pitta and kapha (the three constitutions in the Ayurvedic tradition). Some use Bacopa to increase concentration and devotion to support a spiritual practice, and it is believed that ancient scholars utilized Bacopa as a nootropic to memorize extensive hymns and scriptures. https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/99d8d560-3b4a-47da-8581-be2c628b4be9/Screenshot+2023-09-23+at+9.31.55+PM.png Supplements - Milk Thistle (Copy) Milk Thistle has been used for more than 2,000 years as an herbal remedy to support liver, kidney and gallbladder function in Chinese medicine and throuhout the world. Several scientific studies suggest that substances in Milk Thistle (especially a flavonoid called silymarin) protect the liver from toxins. Interesting Facts: The first reported use of Milk Thistle was in ancient Greece for the treatment of liver dysfunction and serpent bites. Originating from the mountainous regions of the Mediterranean, it belongs to the same family of plants as daisies and artichokes. Native Americans also used it to treat boils and other skin diseases. https://images.squarespace-cdn.com/content/v1/64fbacb0d4c9ad480719c657/ecd2255b-3488-4d6a-a9c2-97637dfcf858/Screenshot+2023-09-23+at+9.32.57+PM.png Supplements - Green Tea (Copy) Green Tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols, particularly catechins, of which epigallocatechin gallate (EGCG) is the most abundant. Green tea has been traditionally used throughout many cultures for a variety of health benefits, including regulating body temperature and blood sugar, promoting digestion, improving mental processes and improving cardiovascular health. Interesting Facts: Green Tea is the second most popular drink in the world. It was first discovered over 4000 years ago in China where a scholar is said to have discovered the drink when a leaf from a tea plant fell into a pot of water he was boiling. The scholar tasted the drink and liked it, so he decided to refine the process. Steeped in history, the process of making tea spread throughout Asia to include Japan which now produces some of the highest quality of teas in the world. 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