Resources & Blog

We offer these resources to support your home practice, continued growth and well-being.

Explore our practice videos, recorded meditations, recommended resources, as well as research studies and literature we helped to create. If you've attend one of our events, it's likely we referred to these!

Guided Meditation

This meditation is part of a global healing movement created in response to the COVID-19 pandemic and shared around the world via live stream. Click the image to access the recording as well as some of our other meditations.

On-Line Learning

If you are interested in learning more about kriya, pranayama, meditation, yogic philosophy and more, this is a great resource from our Sattva Yoga Ohana in Rishikesh, India. Members are able to access Live Stream sessions with Anand Mehrotra and other master teachers.

Research & Literature

We were honored to be a part of the creation of these incredible resources which we highly recommend to those interested in evidence-based information about the therapeutic applications fo yoga and meditation, especially with regard to Post Traumatic Stress Disorder and other trauma-related conditions.

Additional Resources

If you attended one of our workshops or retreats, we probably mentioned these books that were authored by people we love and respect... individuals who've profoundly impacted our lives and what we share.