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3 min

What is Kriya Yoga?

What is Kriya? Kriya is an ancient technique which is part of the Science of Yoga. The vast body of kriya techniques may involve breath control (pranayama), ...

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1 min

The Power of Meditation

How 20 minutes of alone time with your wandering mind can fill your life with more calm and less anxiety... Take a minute and inventory your day. If you’re l...

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